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Alexander Technique hands on help getting into a chair

Alexander Technique Lessons and Group Classes

Body-Mind-Balance welcomes people of all ages and backgrounds who want to improve their well-being and are committed to learning and applying the principles of the Alexander Technique. The Alexander Technique is an educational method, not a therapy. While application of the principles of the Technique have documented therapeutic value, it is only as good as the pupil allows it to be. For those willing to embark on this journey, a new and better you is waiting.

I always offer one complimentary consultation and lesson to decide whether the Alexander Technique is right for you.

I offer several different class options, tailored to your specific needs.

If you are seeking the Alexander Technique to improve a chronic pain condition, generally speaking, multiple lessons per week is ideal (though benefit will be gained by 1 lesson per week).

If you are interested in the Alexander Technique to improve performance, posture, and coordination, one 45 minute lesson per week will get you going!    

Service Prices

1-45 minute lesson


Per Lesson

Great for improving posture and coordination for every day activities or specialized skills.

1-30 minute lesson


Per lesson

1- 30 minute Alexander lessons per week

Ideal for those seeking help from chronic pain or stress injuries.

Group Classes


Per Hour

Best at a 12:1 student to teacher ratio

Group classes for Health and Wellness

Back and Neck Pain workshops

Alexander Workshops for the Performing artist.

Alexander Workshops for the Performing artist.

Service Prices

2-45 minute AT lessons


Per Week

10-45 minute lesson package


10th lesson is free with purchase!

20-45 Minute lessons Package

This Package is for people in need of serious help with chronic back pain, joint pain, Parkinson's symptoms, or  enthusiasts who just can't get enough!  ( This package is meant for a 2 lesson per week regiment over 10 weeks.)

Alexander Technique Back Pain Relief
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